A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America . tretched(extended) arms. On the parallel-bars swinging,with a few exceptions, always begins from thecross-standing position. 112 PHYSICAL TRAIXIXG Cliimbing Polestexth year Inclined Poles The grasping or clinching of the poles T\dth thelegs is called the climbing-clinch, Climbing-chnchleft indicates that the left foot is in front of the pole and of the right foot (andthe reverse). The hold of thehand
A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America . tretched(extended) arms. On the parallel-bars swinging,with a few exceptions, always begins from thecross-standing position. 112 PHYSICAL TRAIXIXG Cliimbing Polestexth year Inclined Poles The grasping or clinching of the poles T\dth thelegs is called the climbing-clinch, Climbing-chnchleft indicates that the left foot is in front of the pole and of the right foot (andthe reverse). The hold of thehands on poles we call thegrasp. In climbing the handsmove either hand after handor both hands move simulta-neously. ?^^^ ? Starting position: Toe stand wdth arm oblique backward and eyes upward. 1. Hanging on two poles (repeat); also wdthinter-jump. 2. With grasp in head height : Jump to bent-hang on one pole with climbing-chnch left(Fig. 22) (repeat). 3. From bent-hang on one pole with climbing-chnch left : Inter-jump (^athout releasinggrasp) to same hang position with climbing-clinch right (repeat). 4. Climbing on one pole with either chmbing-chnch and either grasp-over ; climbing down-. BENT-HANG 113 ward. (The movements follow in oppositeway to the climbing upward.) Another safeway of the back movement is the following:In climbing-clinch position the knees are raisedas much as possible (Fig. 22). In slidingbody downward hand after hand grasps exclusively one of these two back move-ments. Vertical Poles 5. and 6. Practice as in 1 and 2 on the inclinedpoles. 7. In bent-hang on one pole : Change ofcUmbing-clinch left and right. 8. In bent-hang on one pole withchmbing-clinch left : Release andregain hold of one hand. 9. Climbing on one pole with eitherclimbing-clinch and either grasp-over ; climbing downward. 10. Bent-hang with grasp on twopoles in head height and press-ing legs against them (Fig. 23); the same several times with inter-jump. 11. Bent-hang ^4th grasp on t
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