Syllabus of physical exercises for schools . (Trunkupward—stretch.) SERIES B. 115 TABLE 40. EXERCISES. Arm raisixg 1. (7. Breathing,sideways. b. Outward luxge. (Ilw^ FIRM, FKET I-inj, ) C. Toe support PLACING BACK-WARD. ( Xeck rest.) COMMANDS. /. (Feet Ml—nprn.) Left frighf) footoutward in lunge position——pluct-. 2. Trunk bending forward, Trunk forward—bend. Head to the head TURNING, TRUNK | right—turii, forward—/«/;;. Head bkxding backward. (.\rms i to the left — turn, forward — lur)i. ) 3. Arm stretching upward anddownward, marking time,with knee raising. 4. * ra
Syllabus of physical exercises for schools . (Trunkupward—stretch.) SERIES B. 115 TABLE 40. EXERCISES. Arm raisixg 1. (7. Breathing,sideways. b. Outward luxge. (Ilw^ FIRM, FKET I-inj, ) C. Toe support PLACING BACK-WARD. ( Xeck rest.) COMMANDS. /. (Feet Ml—nprn.) Left frighf) footoutward in lunge position——pluct-. 2. Trunk bending forward, Trunk forward—bend. Head to the head TURNING, TRUNK | right—turii, forward—/«/;;. Head bkxding backward. (.\rms i to the left — turn, forward — lur)i. ) 3. Arm stretching upward anddownward, marking time,with knee raising. 4. * raising forward,firm.) (Hips 5. Arm swinging sideways. (Arms1-okwakd kaisf,.) 6. (/. Trunk turning, arm fling-ing. (.Arms across bend.) b. Trunk bending sideways.(Feet close, arms bend.) 7. a. Marching. b. Double mark time, or second skipping c. Game. 8, Breathing. Arm turningoutward and inward. Trunk upward—slretrh. Trunk back-ward—beud. Trunk upward—stretch. Right (left) leg forward—— t See Appendix A. ii6 SERIES B. TABLE 41. EXERCISES. 1. (/. BkKathixo . Arm parting. (.Arms i-orward raise.) /. Foot placinc, forward andOUTWARD. (Hips firm, fkkt FULt, OPEN.) c. Head bending backward, WITH ARM TURNING OUT-WARD AND INWARD. 2. a. Trunk bending AND forward. (Feet astride, neck rest.) h. Trunk bending forward anddownward. (Feet astride,arms upward stretch.) 3. Arm stretching upward and downward, with a pace for-ward and backward. 4. Leg raising backward. (Hips FIRM.) 5. Arm swinging downward and backward, forward and up-ward, forward and sideways.(Arms forward and upward RAISE.) 6. Trunk turning. (Xeck rest.) 7. a. ^L\RCHING. b. Dancing step outward. (Hands on hips.) c. Jumping right and left. (Hips firm.) 8. Breathing. (Hips firm.) COMMANDS. h. Foot placing forward and outward,left foot—/(?(,/», I, 2, 3, 4. Rightfoot—repent, i, 2, 3, 4. With one pace forward, arms upward —stretch, I, 2. With one pace step bac
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