Indian clubs and dumb bells . EXTENDED-ARM WRIST-CIRCLES, Fig. 14 and 15. Turn the club in the hand, horizontal, to the right or left aboveor under the arm, or forward or backward on either side of it. Let the club roll in the hand and endeavor to keep it perfectlyiiorizontal or vertical. When swung in front finish with a straight-arm circle. Keep the arm stationary. DIAGONAL CIRCLES. Fig. the arm diagonal to the floor line, first on one then on theother side of the body. Vary by holding one arm out and swinging theother under CLUB-SWINGING. 21

---

Size: 1254px × 1992px
Photo credit: © The Reading Room / Alamy / Afripics
License: Licensed
Model Released: No

Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901