Reserve Citizen Airmen, assigned to the 446th Airlift Wing, prepare for their physical fitness assessments at the McChord Field fitness assessment center on April 3, 2022, on Joint Base Lewis-McChord, Washington. The Air Force added alternate fitness components in January, consisting of a high aerobic multi-shuttle run of 20 meters, hand release push-ups, cross-leg reverse crunches, and a plank. New components provide Airmen with additional flexibility in maintaining fitness standards.

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Photo credit: © Operation 2022 / Alamy / Afripics
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Keywords: 446aw, ready, reserve