Step by step instructions: Slip one end of the band under your right foot, anchoring it to the floor. (A) Slowly raise your righ

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Step by step instructions: Slip one end of the band under your right foot, anchoring it to the floor. (A) Slowly raise your right arm laterally, pivoting only from the shoulder. The elbow joint must not move at any time during this exercise. (B)

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Photo credit: © Mihai Blanaru / Alamy / Afripics
License: Royalty Free
Model Released: Yes

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