. Thus shalt thou live : hints and advice for the healthy and the sick on a simple and rational mode of life and a natural method of cure . 6 in 1892). XII Inteoduction. injury to his health, to make the applications himselfuntil he receives assistance from a doctor. Let then this second book of mine under the pro-tection of Almighty God enter upon its errand! First ofall let it pay a visit to f-hose whom My Water-Curehas already induced to befriend themselves with water,and who avail themselves of its powerful and beneficialaid in their hour of need. It will also tell them allthey ought to kn
. Thus shalt thou live : hints and advice for the healthy and the sick on a simple and rational mode of life and a natural method of cure . 6 in 1892). XII Inteoduction. injury to his health, to make the applications himselfuntil he receives assistance from a doctor. Let then this second book of mine under the pro-tection of Almighty God enter upon its errand! First ofall let it pay a visit to f-hose whom My Water-Curehas already induced to befriend themselves with water,and who avail themselves of its powerful and beneficialaid in their hour of need. It will also tell them allthey ought to know to make up for the deficiencies ofmy first book. Should it win as many patrons as MyWater-Cure, I should greatly rejoice thereat, for in thatcase I might be sure of having contributed somethingto the welfare of my fellow-creatures. For myself I askfor nothing except an occasional prayer from those whowere cured by me or induced by my books to live morein harmony with the rules of health, so that they mayprolong their happiness and the time of their usefulnesson earth. May God grant this! Worishofen, 15 September, 1889. The Contents. Introduction papreIII Part the First. Conditions of Health and Meansof Preserving it. Chapt. I. Influence of Lighton the Health of Bodyand Mind ... 3 Chapt. II. Air in Relation to Health ... 6 Chapt. III. Heat and Cold in their Relation to Health 8Chapt IV. Dress . 9 Protection of the Feet from Cold .... 21Absurd Fashions in Dress 25Protection from the Heat 27Chapt. V. Work, Exerciseand Rest . .30 Walking, Physical Work, Indoor-Gymnastics . 38Water as a Means for pre-serving strength . 42Chapt. VI. Dwellings . 46The Sick-room . 56Chapt. VII. On Nourishment 581. Food . . .58l^t Class. Victuals rich in nitrogen . 622^d Class. Articles of food poor in nitrogen 653^d Class. Foods void ofnitrogen . .72 2. Drinks pa}?e 73 3. Salt . 84 4. Mineral Water 85 Chapt. VIII. On Eating 86 Breakfast 87 Luncheon 90 Dinner 90 Supper 93 Drinking at Meals .
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