. Twenty-minute exercises, with supplement "How to avoid growing old" and "Fasting; its object and benefits". , lower thigh resting on upper calf., 25 SPALDINGS ATHLETIC LIBRARY. 21 For the Thighs Figs. 13 and IJf. Body erect. Steady the body by resting the handon back of chair while lifting the right foot andkicking vigorously 50 times. Repeat the same with the left foot 50 Times Each Foot

---

Size: 1289px × 1939px
Photo credit: © The Reading Room / Alamy / Afripics
License: Licensed
Model Released: No

Keywords: ., bookcentury1900, bookdecade1920, booksubjectcalisth, bookyear1921