. A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America. VAULTS 223 6. Flank-vault left. 7. Rear-vault left^ first with momentary restof left foot onboom. 8. Squatting-vault (), flank-vault (); and rear-vault(Fig. 89), also withshort running start ^^^^ ^^*(to be practiced very frequently !). FIFTEENTH YEAR Boom : Hip to Chest High Starting position as in tenth year, 1. Balance-rest with flinging left leg inward andjump down. 2. Flinging left l
. A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America. VAULTS 223 6. Flank-vault left. 7. Rear-vault left^ first with momentary restof left foot onboom. 8. Squatting-vault (), flank-vault (); and rear-vault(Fig. 89), also withshort running start ^^^^ ^^*(to be practiced very frequently !). FIFTEENTH YEAR Boom : Hip to Chest High Starting position as in tenth year, 1. Balance-rest with flinging left leg inward andjump down. 2. Flinging left leg inward between pommelsto balance-rest ; side swinging of both legsand flinging left outward to stand. 3. Flinging left leg outward between pommelsto balance-rest with side swinging of bothlegs and flinging left inward to stand. 4. Circle left outward to stand. 5. Circle left inward to stand. 6. (a) Balance-rest with high straddling. (6) Straddle-stand on boom with firm graspof hands ; repeated with 224 PHYSICAL TRAINING (c) Momentary straddle-stand and jump downforward. (d) Straddle-vault (Fig. 90) (comrade standsby as aid). 7. After short running start : Squatting-vault (Fig. 87), flank-vault (), rear-vault (Fig. 89), strad-dle-vault (Fig. 90), and free-jump (without touching, ,clearing the apparatus). (All^^ these exercises to be repeatedFig. 90. frequently !) Exercises of Posture. Boom or Horizontal Bar (Height: Knee to Hip) THIRTEENTH YEAR (Body leaning against the boom.) 1. In side-stand forward with bend (neck-rest,or stretch) position of arms : Leg raising leftbackward with trunk lowering (also trunkbending) forward. 2. Side-stand backward with arm position as in1 : Leg raising left forward, with trunklowering backward. 3. Cross-stand with arm position as in 1 : Leg EXERCISES OF POSTURE 225 raising right sideward with trunk lowering leftsideward. FOURTEENTH YEAR 1. In rest position (grasp firm!) with aid of acompanion holding the feet : Trunk lo
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