Navy Lt. Yui 'Tommy' Wong, left, a Doctor of Physical Therapy (DPT) with Naval Hospital Guam (USNH Guam) smiles as he shows Sailors with Headquarters, Joint Region Marianas some tips on how to properly warm up before a long run. These clinics help Sailors with warmups, stretching, and running form. ( Navy photo by USNH Guam Public Affairs/Released)


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Keywords: fitness, guam, health, medicine, navy, physical, readiness, therapy, wellness