Our society . Third Back Movement. 418 OUR Combination of BackMovements.—Start fromsame position as for the first;but with palm of left handfacing floor, swing downinto the first movement withthe right, and at the sametime make the left arm togo upward into the thirdmovement, both handsreturn to the starting posi-tion, the palms of the handsare reversed, left up, rightdown, and the right handswings up into the thirdwhile the left performs the Alternate Combination of First and ThirdBack Movements. first, from there back to starting : good exercise for / shoulders and c
Our society . Third Back Movement. 418 OUR Combination of BackMovements.—Start fromsame position as for the first;but with palm of left handfacing floor, swing downinto the first movement withthe right, and at the sametime make the left arm togo upward into the thirdmovement, both handsreturn to the starting posi-tion, the palms of the handsare reversed, left up, rightdown, and the right handswings up into the thirdwhile the left performs the Alternate Combination of First and ThirdBack Movements. first, from there back to starting : good exercise for / shoulders and chest, and in r*common with all chest weightj3\\ _/Jmovements, builds up thearms, forearms and wrists. Use of the Floor Pulleys.—When this additional attach-ment is connected with thechest weight, the ropes are soarranged that they may bechanged, to run over the toppulleys or under those on thefloor, almost as quickly as ittakes to tell this.
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Keywords: ., booksubjectetiquette, booksubjectphysicaleducationandtraining
