Raw beef steak. Red meat is a good dietary source of protein and iron, but also contains high levels of saturated fat (white). This fat is a risk fact


Raw beef steak. Red meat is a good dietary source of protein and iron, but also contains high levels of saturated fat (white). This fat is a risk factor for heart disease. Red meat is also thought to contribute to conditions such as high blood pressure and arthritis, and is a risk factor for cancer.


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Photo credit: © VICTOR de SCHWANBERG/SCIENCE PHOTO LIBRARY / Alamy / Afripics
License: Licensed
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