Sgt. David Williams, a Soldier with the 224th Brigade Engineer Battalion, Iowa Army National Guard, performs the standing power throw during an Army Combat Fitness Test Certification Course at Camp Bondsteel, Kosovo, on April 29, 2021. The standing power throw is executed with a 10-pound medicine ball and measures a Soldier’s explosive power.

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Photo credit: © Operation 2021 / Alamy / Afripics
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Keywords: 1-113th, 2/34th, acft, cavalry, command-east, fitness, ibct, kfor, physical, regiment, regional