Syllabus of physical exercises for schools . in i^. Arms—bend.(Trunk upward—stretch. Att en—tion.) SERIES A. TABLE 24. EXERCISES. 1. a. AIarkixg time with knee RAISING. Marching. b. Head bendixg backward. (Feet astride. Hips FIRM.) c. Breathing. (Hands on CHEST.) 2. a. Trunk bending backward. (Feet close, hips firm.)b. Trunk bending forwardand downward. (Feetastride, arms upwardstretch.) 3. Arm stretching forward .and sideways {tzcicc). 4. Heee raising and knee bend- ing. Alternate hips firmand .arms upward bend (Hips firm. 5. Arm raising forward .and up- ward swinging downward AND backward. 6
Syllabus of physical exercises for schools . in i^. Arms—bend.(Trunk upward—stretch. Att en—tion.) SERIES A. TABLE 24. EXERCISES. 1. a. AIarkixg time with knee RAISING. Marching. b. Head bendixg backward. (Feet astride. Hips FIRM.) c. Breathing. (Hands on CHEST.) 2. a. Trunk bending backward. (Feet close, hips firm.)b. Trunk bending forwardand downward. (Feetastride, arms upwardstretch.) 3. Arm stretching forward .and sideways {tzcicc). 4. Heee raising and knee bend- ing. Alternate hips firmand .arms upward bend (Hips firm. 5. Arm raising forward .and up- ward swinging downward AND backward. 6. Trunk turning. (Right hand hip firm, left hand neckrest.) ^- a. Skipping or b. Upward jump, tivke. (Hips FIRM.) 8. ^Breathing. . parting. (Arms forward raise.) COMMANDS. Arms forward—stretch, i, 2. Re—peat, i, sideways—stretch, i, 2. Re—peat, i, 2.(Arms downward—stretch, i, 2.) Trunk to the right — turn. Trunkforward—tur)i. Arms—change. Trunk to the \ei\. — turn. Tnmkforward—turn. Arms— 99 NOTES ON THE TABLES IN SERIES B {For CJiildrcn aged 9-11 years.) This Series contains the second set of 24 Tables. Order Movoncnts must be given as in the preceding Tables, butgreater precision and smartness of execution should be required. Breathing Exercises may be varied at the discretion of theteacher, and Marching, Jumping, Running and Dancing Exercisesfrom Series A may be introduced if desired. Games should alsobe taken frequently. Skipping exercises are described in Appen-dix A. —Any Tables or Exercises from Series A with which theclass is not already familiar should be taught before proceedingwith Series B, and the teacher should read the General Introductionto the Tables of Exercises. TABLE 25. EXERCISES. a. Arm turning outwaed and INWARD. b. Breathing. Arm raising SIDEWAYS. ^c. Foot placing raising. (Hips firm,feet full open.) 2. Trunk bending backward and FORWARD. (Feet astkide, arms bend.) 3. Arm stretching
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