Graded calisthenic and dumb bell drills . n, trunk bent for-ward at hips about 30 degrees, back straight, chest out,chin in. Combining this trunk position with (c) and (d)gives Stoop—Walk—Stand and Stoop—Stride—Stand. (See Fig. 4.) (f) Arch—Stand. (Also Arch—Walk or Arch—Stride-Stand.) Head and upper back bent back to fullest extent. (See Fig. 5). (g) Toe—Touch. One foot is advanced in direction indi-cated, foot extended, toes touching floor, other foot inplace and supporting entire weight of body. (See Fig. 6.) (h) Charge. One foot is advanced in direction indicatedthree foot lengths, knee be
Graded calisthenic and dumb bell drills . n, trunk bent for-ward at hips about 30 degrees, back straight, chest out,chin in. Combining this trunk position with (c) and (d)gives Stoop—Walk—Stand and Stoop—Stride—Stand. (See Fig. 4.) (f) Arch—Stand. (Also Arch—Walk or Arch—Stride-Stand.) Head and upper back bent back to fullest extent. (See Fig. 5). (g) Toe—Touch. One foot is advanced in direction indi-cated, foot extended, toes touching floor, other foot inplace and supporting entire weight of body. (See Fig. 6.) (h) Charge. One foot is advanced in direction indicatedthree foot lengths, knee bent and directly over the outer foot is in place, knee straight. Most of weightis on advanced foot. The angle of feet remains at 90 de-grees, body erect on hips and facing front. (See Fig. 7.) (i) Lunge. This is as in the charge, except that the movingfoot is advanced as far as possible. The direction of a Toe-Touch, Charge, or Lunge may be as follows: Forward,forward oblique, side, rear oblique, rear, or I Spaldings Athletic Library. 25 Forward Left oblique \ / Right oblique Left sideways -pyC^ Right sideways Left rear oblique / \^ Right rear oblique Rear (j) Cross-Charge, Toe-Touch, or Lmige is a movement ofeither leg in manner indicated, to the oblique or rear ob-lique of opposite sides. (See Fig. 8.) (k) Lea7ii7ig—Rest. Body supported by hands and feet,limbs all straight, thighs extended. (i) Front—Leaning—Rest is when body faces downward.(See Fig. 9.) (2) Back—Leaning—Rest is when body faces upward. (SeeFig. 10). (3) Side—Leaning—Rest is when the side of body is towardthe floor. The body may be supported on one or botharms—one unless otherwise indicated. (See Fig. 11.) (1) Squat. The body is lowered by bending knees and hips,back hollow; knees pointing same direction as and Half 5^«a/—Heels are kept on floor unlessotherwise directed. Full Squat—Yi^^Xs are raised. (SeeFig. 12.) (m) Squat—Rest. Squat with
Size: 1287px × 1941px
Photo credit: © The Reading Room / Alamy / Afripics
License: Licensed
Model Released: No
Keywords: ., bookcentury1900, bookdecade1910, booksubjectcalisthenics, bookyea
