Certified athletic trainer, Juliette Kim, Republic of Korea Army Pfc. Kim, Jin-Hwi and ROK Army Pfc. Kim, Nam-Su assists Navy Hospital Corpsman Petty Officer 2nd Class John London with a hip thruster exercise during a demonstration at the Combat Power Restoration Center, Icheon, Republic of Korea Army Special Warfare Command, Republic of Korea, 10 Jan. 2020. The Hip Thrust is a glute exercise designed to improve your strength, speed and power by teaching optimal hip extension. ( Army photo by Spc. Hayden S. Hallman, 20th Public Affairs Detachment)

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