Indian clubs and dumb bells . F!g.§ .Eig. 0, 50 DUMB BELL EXEBOISE. SPECIAL EXEECISES. To improve the biceps.—Stand erect with arms well into sides andfeet planted firmly about nine inches apart. Curl dumb bells until finger nails come in contact with front ofshoulder. Bring the finger nails towards you turning the hands in-ward as you raise the bell above elbow. You can vary this motion inseveral ways which will suggest themselves after a few experiments. Muscles back of arm and shoulders.—Stsind with body erect, stepforward with each foot in turn and pass the bells as far as you canstretch b
Indian clubs and dumb bells . F!g.§ .Eig. 0, 50 DUMB BELL EXEBOISE. SPECIAL EXEECISES. To improve the biceps.—Stand erect with arms well into sides andfeet planted firmly about nine inches apart. Curl dumb bells until finger nails come in contact with front ofshoulder. Bring the finger nails towards you turning the hands in-ward as you raise the bell above elbow. You can vary this motion inseveral ways which will suggest themselves after a few experiments. Muscles back of arm and shoulders.—Stsind with body erect, stepforward with each foot in turn and pass the bells as far as you canstretch behind you with backs of hands upward. You can vary thismotion also. Another method is to streich face downwards on amat or form and pass the bells backward in same manner. Forearms.—Vress elbows to side and bring up lower arms at rightangles to body. Then curl the hands with and without the bellswithout bringing the elbow or any muscle above it into play. Con-tinue until you feel the muscles sufficiently tested. Chest,
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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901
