. School gymnastics with light apparatus . 4 d. COMBINATION OF RISING ON TOES AND RAISING BELLS SIDEWAYS 1, rise on the toes and raise the bells sideways to shoulderlevel; 2, heels and bells down to position. ....... V Third Series, Dumb-bells — Boys and Girls 99 LESSON IV 1. Stretching. 2. a. Swinging bell sideways to shoulder, right—One I 8—8—8. 3. \ h. Foot I—side—place. 8——Point step sideways. * c. Combine! 8— a. Raising bell sideways, right—One! 8—8—8.! h. On toes ! 8. I c. Alternate !—up—down—arms—down. d. Combine ! 8. a. Clicking bells vertically forward—
. School gymnastics with light apparatus . 4 d. COMBINATION OF RISING ON TOES AND RAISING BELLS SIDEWAYS 1, rise on the toes and raise the bells sideways to shoulderlevel; 2, heels and bells down to position. ....... V Third Series, Dumb-bells — Boys and Girls 99 LESSON IV 1. Stretching. 2. a. Swinging bell sideways to shoulder, right—One I 8—8—8. 3. \ h. Foot I—side—place. 8——Point step sideways. * c. Combine! 8— a. Raising bell sideways, right—One! 8—8—8.! h. On toes ! 8. I c. Alternate !—up—down—arms—down. d. Combine ! 8. a. Clicking bells vertically forward—One ! Trunk !—twist—front—left—front. 8. c. Alternate !—twist—place—click—place. 16. d. Combine! 8. 6. Forward—March! (Eeturn bells to place.) 7. Stretching. 8. Running. 9. Breathing—Begin ! Four times. 100 School Gymnastics 3 a SWINGING BELL SIDEWAYS TO SHOULDER. 1. swing the bell upward atthe side the full length of thearm. turning the palm upwardas it moves : when at shoulderlevel, bend the elbow and brino^ o the hand to the top of theshoulder^ the elbow remainingextended horizontally at theside ; 2, swing the bell out againto the side the full length ofthe arm. and down to position^turning the palm down and inas it moves. This is a very effective exer-cise for the side of the chest, forthe top and back of the shoulder,and for the arm itself. Keep thehead erect. 3 c. COMBINATION OF POINT STEP AND SWINGING BELLSSIDEWAYS TO SHOULDEES 1, point step to the side and swing both bells sidcAvays to thetop of the shoulders; 2^ heels together, and bells outward anddownward to position. Third Series, Dumb-bells — Boys and Girls 101 3. 4. LESSON V 1. Stretching. 2. a. Swinging bell sideways to slionlder, right—One! 8—8— Foot!—side—place. 8— Combine ! 8—8.[ a. Clicking bells over head—One! b. On toes! 8. Xo
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