Syllabus of physical exercises for schools . /(«//), i, 2, (,3, 4;, 5, 6. (The class stretch the amis upward asthe jump is made; as the feet touchthe ground the arms are bent.) SERIES B. TABLE 36. EXERCISES. (7. Alternate heee(Hips firm.) b. Breathixg. Arm FORWARD A XI) LOWERIXG SIDEWAYS AXD DOW X WARD. c. Head dexdixg backward, with arm turxixg out-ward AXD IXWARD. RAISIXGUPWARD, 2. a. Truxk BEXDIXG FORWARD. (Feet ASTRIDE, Arms BEND.) b. Truxk BEXDIXG FORWARD AND DOW X WARD. (Feet ASTRIDE, ARMS UPWARD STRETCH.) 3. -Arm stretchixg FORWARD, UPWARD AXD DOWXWARD. 4. -Arm ?,ixG. (.Arm S ACR
Syllabus of physical exercises for schools . /(«//), i, 2, (,3, 4;, 5, 6. (The class stretch the amis upward asthe jump is made; as the feet touchthe ground the arms are bent.) SERIES B. TABLE 36. EXERCISES. (7. Alternate heee(Hips firm.) b. Breathixg. Arm FORWARD A XI) LOWERIXG SIDEWAYS AXD DOW X WARD. c. Head dexdixg backward, with arm turxixg out-ward AXD IXWARD. RAISIXGUPWARD, 2. a. Truxk BEXDIXG FORWARD. (Feet ASTRIDE, Arms BEND.) b. Truxk BEXDIXG FORWARD AND DOW X WARD. (Feet ASTRIDE, ARMS UPWARD STRETCH.) 3. -Arm stretchixg FORWARD, UPWARD AXD DOWXWARD. 4. -Arm ?,ixG. (.Arm S ACROSS bexd, heels raise KXEES liEXD.) Arm PARTixG. (Arms sideways AND UPWARD RAISE.) ^Truxk( Feet BEXD,REST.) BENDING SIDEWAYS. ASTRIDE, RIGHT ARMLEFT HAND NECK 7. a. Marching. b. DaNCIXG STEP FORWARD. (Hands on hips) or jump-ing OVER A ROPE. c. Game. 8. Breathing. (Hips firm.) • COMMANDS. Arms forward, upward and downward—stntch, I, 2, 3, 4, 5, 6. (Heels—raise. Knees—bend.)PiXvas^Uno. Anns—bend.(Knees—stretch. Heels—loiver.). (In jumping over a rope, the ropeshould be raised a reasonable heightonly, and attention should be paidto the style of the jumping rathertlian to the actual height jumped.) 112 SERIES B. TABLE 37. EXERCISES. 1. (/. Head bending sideways. (Feet astbide, arms bend.) b. Breathing. Arm raising sideways. c. Toe support placing back- ward. (Hips firm.) 2. Trunk bending forward, arm stretching sideways, trunk BENDING backward. (FeET astride, arms bend.) 3. Arm stretching forwar;i, upward, sideways and WARD. 4. Knee raising. (Hips firm.) 5. *al,ternate arm feinging with HEAD TURNING (ArMS ACROSSBEND, TRUNK FORWARD BEND.) COMMANDS. 6. Trunk bending sideways. (Feet astride, arms bend.) 7. a. Marching. b. Hop march with leg raised backward. (Hands on hips.) c. Game. 8. Breathing. (Hands on chest.) Trunk forward—bend. Arms sideways—stretch. Arms—In )id. Trunk up-ward—stretch. Trunk backward—bend. Trunk upward—stretch. Arms forward, upw
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