Tech Sgt. Jason Haden, Air Education and Training Command NCO in charge of instructor and support assignments, performs a pull-up to warm up before his workout at the Rambler Fitness Center on Joint Base San Antonio-Randolph Oct. 24, 2016. Haden lifted weights six times a week followed by an hour-and-a-half of cardio in preparation for the National Physique Committee’s Lackland Classic, a bodybuilding competition, Nov. 12 in San Antonio.

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