Syllabus of physical exercises for schools . ays AND downward. 4. Knee raising, leg stretching backward. (Hips firm.) 5. Arm swinging forward andsideways, with forwardlunge. (Arms forward andupward raise.) ^Alternate leg rasingA { firm.)or. Trunk falling backward. {Kneeling, Arms bend.) 6. a. Trunk turning. (Left arm BEND. right hand NECKREST.) b. Trunk bending sideways.(Feet astride, arms up-ward stretch.) 7. a. Crosswise step. (Hands ON hips.)b. Skipping or jumping, or game. 8. Breathing. Arm turning out- ward AND inward. COMMANDS. c. Left (right) foot backward in lunge position—pl
Syllabus of physical exercises for schools . ays AND downward. 4. Knee raising, leg stretching backward. (Hips firm.) 5. Arm swinging forward andsideways, with forwardlunge. (Arms forward andupward raise.) ^Alternate leg rasingA { firm.)or. Trunk falling backward. {Kneeling, Arms bend.) 6. a. Trunk turning. (Left arm BEND. right hand NECKREST.) b. Trunk bending sideways.(Feet astride, arms up-ward stretch.) 7. a. Crosswise step. (Hands ON hips.)b. Skipping or jumping, or game. 8. Breathing. Arm turning out- ward AND inward. COMMANDS. c. Left (right) foot backward in lunge position—place. Recover—place. (The position thus attained is identical with a forward lunge of the right (left) foot.) Trunk backward—bend. Arms upward— stretch. Arms — bend. Trunkforward — bend. Arms upward —stretch. Trunk downward — forward and upward——bend. (Left knee- , i, -raise.) LegKnee — bend. backward-Knees - (Lie—do-ivn. Hips—firm.) Left (right)leg—raise. Leg—lower. {Stand.). t See Appendix A. SERIES C. 139 TABLE 63. EXERCISES. 1. a. Breathing. Arm raising FORWARD AND UPWARD, LOWERING SIDEWAYS ANDDOWNWARD. b. Foot placing forward and OUTWARD. Heel raisingand knee bending. (Hipsfirm, feet full open.) c. Heel raising with slozv arm stretching upward.(Arms bend.) 2. Trunk bending backward and forward, arm bending downward WITH ARM stretching UPWARD. (Arms across bend.) 3. Arm stretching sideways and UPWARD, with a pace FORWARDAND 4. Heel raising and knee full bending. (Foot forward place, hips firm.)or, Knee raising with armraising sideways. 5. Arm flinging with backward LUNGE. (Arms across bend.) Prone falling^ 6. Trunk turning and bending sideways. (Feet astride, ARMS sideways STRETCH.) 7. a. Tapping step. (Hands on hips.)b. Marching on the toes with NECK or GAME. 8. Breathing. (Hips firm.) COMMANDS.
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