Syllabus of physical exercises for schools . Arms forward—stretcli, i, downward—stretch, i, 2. h. Double mark——halt, i. SERIES A. TABLE 7EXERCISES. 1. a. Head turning. (Hips firm.)b. Breathing. Arm raising SIDEWAYS. r. Alternate toe raising.(Hips firm.) 2. Trunk bending forward Trunk bending (Feet astride, hips firm.) 3. Arm stretching upward and downward. 4. Heel raising. (Feet close, HIPS firm.) 5. Arm raising forward and upward. COMMANDS. a. Head to the left (right)— forward—turn. 6. *Trunk bending(Arms bend.) sideways. 7. a. Marching. b. Marching in twos
Syllabus of physical exercises for schools . Arms forward—stretcli, i, downward—stretch, i, 2. h. Double mark——halt, i. SERIES A. TABLE 7EXERCISES. 1. a. Head turning. (Hips firm.)b. Breathing. Arm raising SIDEWAYS. r. Alternate toe raising.(Hips firm.) 2. Trunk bending forward Trunk bending (Feet astride, hips firm.) 3. Arm stretching upward and downward. 4. Heel raising. (Feet close, HIPS firm.) 5. Arm raising forward and upward. COMMANDS. a. Head to the left (right)— forward—turn. 6. *Trunk bending(Arms bend.) sideways. 7. a. Marching. b. Marching in twos and FOURS. (As i.\ file.) c. Running or Game. Arms upward—stretch, i, downward—stretch, i, 2. Arms forward and upward—raiseArms forward and downward— 8. (Hips firm.) b. One to the right, one to the left, quick- ;;/a;-c//.Centre— to the right, two to the left^ — to the right, two to the left— — to the right, one to the left— —ones. SERIES A. TABLE 8. EXERCISES. COMMANDS. ark—tin{Class—halt, i.) u. :\Iarkixg Time. (Hips firm.) a. QuickmsLrk—time {left, right). Head bexdixg b.\ck\v.^rd. (Arms bExd.) f. Breathixg. Arm parting.(Arms forward raise.) ?Truxk bexdixg bexdixg forward.(Feet astride, arms bexd.)
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Keywords: ., bookcentury1900, bookde, booksubjectphysicaleducationandtraining
