The chemist and druggist [electronic resource] . es that make youbreathless such as jogging,swimming and cycling. Dont despair if youre notthe sporty type — exerciseneednt mean sport. Startwith something thats easy tofit into your daily routineand aim to take someexercise each day no matterhow little. Walk or cycle towork or go for a brisk walkin the lunch hour. Climbstairs instead of using the liftor escalator. Or try anexercise video at home. Forget complicatedexercise regimes — keep itsimple and youre morelikely to stick to it. As youget fitter, why not tryjogging, swimming oraerobics? Its
The chemist and druggist [electronic resource] . es that make youbreathless such as jogging,swimming and cycling. Dont despair if youre notthe sporty type — exerciseneednt mean sport. Startwith something thats easy tofit into your daily routineand aim to take someexercise each day no matterhow little. Walk or cycle towork or go for a brisk walkin the lunch hour. Climbstairs instead of using the liftor escalator. Or try anexercise video at home. Forget complicatedexercise regimes — keep itsimple and youre morelikely to stick to it. As youget fitter, why not tryjogging, swimming oraerobics? Its more fun if youget a friend to join in too. When starting any newactivity, dont dive in at thedeep end with an exhaustingschedule. A sudden sharpshock of exercise can easilycause muscle sprains, strainsand back problems —enough to put anyone off!Warm up gradually withgentle stretches and if youfeel pain, stop! If you want to take up anew sport, think carefullyand be realistic. How muchfree time do you have? Doyou need to travel to a club?. Is the sport expensive totake up, involvingeguipment and membershipfees? Do you prefer a sportyou can do on your own ordo you prefer team sports?Consider trying severaldifferent sports and goingalong with other membersbefore you commit yourself. You might think thatpaying expensive fees willencourage you to carry onwhen your enthusiasmwanes — but its far better tofind something you all, enjoying a healthylifestyle now means that thistime next year you couldeasily have no New Yearsresolutions left to break! Make the most ofyour meals Each meal time does nothave to be a traumaticexperience, just treat itsensibly: • Eat slowly; dont boltyour food • Space meals out evenly • Stop eating when yourefull up, no matter howtempting it is to squeeze inanother helping • Dont eat when yourenot hungry, but on theother hand ... • ... dont wait until yourestarving before you eat Think positive! When youre trying to lose weight,
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Keywords: ., bookcentury1800, bookdecade185, booksubjectpharmacy, bookyear1859
