A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America . dwith arm circling forward ; closing-step rightwith quarter turn right and arm lowering side-ward ; repeat 3 times. ^ (6) As in a, but with arm circling backward. 4. Fall-out left forward with arm bending to neck-rest position ; change of knee bending withquarter turn right and arm stretching side-ward ; knee stretching right with leg raisingleft sideward and change to upward position ofarms ; leg lo
A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America . dwith arm circling forward ; closing-step rightwith quarter turn right and arm lowering side-ward ; repeat 3 times. ^ (6) As in a, but with arm circling backward. 4. Fall-out left forward with arm bending to neck-rest position ; change of knee bending withquarter turn right and arm stretching side-ward ; knee stretching right with leg raisingleft sideward and change to upward position ofarms ; leg lowering left to deep knee bendingand stretching with change to sideward anddownward position of arms ; repeat 3 times. 5. Fall-out left sideward*with arm bending up-ward ; change of knee bending with quarterturn right and arm stretching upward ; change 194 PHYSICAL TRAINING of knee bending with arm circling backward ;closing-step with arm lowering sideward ;repeat 3 (a) Lay-out left forward w4th arm bending up-ward and fall-out left forward with arm stretch-ing upward ; change of knee bending withquarter turn right and arm bending upward ;knee stretching to toe-stand right with arm. Fig. 75. stretching upward ; closing-step left with arm lowering sideward. (6) Lay-out left sideward with arm bending upward and fall-out left sideward wath arm stretching upward ; change of knee bending with arm bending to neck-rest position; knee stretching to toe-stand (both feet) with arm stretching upward ; closing-step left with arm lowering sideward. (a) After a jump forward, broad jump with feet together (high jump). (6) Three running steps and high jump. FRONT-LEANING-REST 195 8. (a) In front-leaning-rest : Arm bending sev-eral times. (6) From front-leaning-rest : Quarter turnleft to side-leaning-rest with raising of leftarm sideward; change to upward positionleft (Fig. 75); quarter turn right and restingleft to front-leaning-rest. Combinations of Leg, Trunk, and Arm Exercises 9. (a
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Keywords: ., bookcentury1900, bookde, booksubjectphysicaleducationandtraining
