. Dr. Evans' How to keep well; . D Fuel I ] 460 calories VALUE: II | PER POUND Fig. 176. Fruit always should be thoroughly washed before eating. Dirt andfilth are not more esthetic nor less harmful because they perch themselveson the glowing cheek of an apple or the graceful lines of a pear. Cooked orstewed fruit is easier to digest but not so nutritious. The grape cure, practiced in Germany for obesity, consists of an ex-clusive grape diet. Nothing else is allowed. From one to eight poundsare gradually allowed daily. The significant fact is that the patients are re- 476 FOODS Legumes and Corn
. Dr. Evans' How to keep well; . D Fuel I ] 460 calories VALUE: II | PER POUND Fig. 176. Fruit always should be thoroughly washed before eating. Dirt andfilth are not more esthetic nor less harmful because they perch themselveson the glowing cheek of an apple or the graceful lines of a pear. Cooked orstewed fruit is easier to digest but not so nutritious. The grape cure, practiced in Germany for obesity, consists of an ex-clusive grape diet. Nothing else is allowed. From one to eight poundsare gradually allowed daily. The significant fact is that the patients are re- 476 FOODS Legumes and Corn. US Department of Agriculture Office of Experiment Stations A : Director Prepared by Expert in Charge of Nutrition Investigations COMPOSITION OF FOOD MATERIALS. nmn mm mm ^ mnni ?usffe* Carbohydrate* Ash Water ?lOO^CalorS NAVY BEAN, DRY. teten1£.6 Fat Carbohydrates Ash SHELLED BEAN FRESH. -Water*: -
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