. A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America. irteenth year.) C. Essential Exercises on Bench (Boom) 3. In straddle-mount on bench : Trunk turningleft with trunk stooping forward. 4. In front-leaning-rest with rest of hands onbench : Arm bending. > 5. In front-leaning-rest with rest of hands onfloor and feet on bench : Arm bending. 6. In side-leaning-rest with rest of right handon floor and right foot on bench : Leg rais-ing sideward. D, Lon
. A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America. irteenth year.) C. Essential Exercises on Bench (Boom) 3. In straddle-mount on bench : Trunk turningleft with trunk stooping forward. 4. In front-leaning-rest with rest of hands onbench : Arm bending. > 5. In front-leaning-rest with rest of hands onfloor and feet on bench : Arm bending. 6. In side-leaning-rest with rest of right handon floor and right foot on bench : Leg rais-ing sideward. D, Long Bench and Stall Bars 7. In side-mount on bench with grasp of frontedge and feet on lower bar (exercise 7, p. 239) :Trunk lowering backward ; hands on hips(arm bending to neck-rest; change of armpositions). R 242 PHYSICAL TRAINING 8. In lying forward on bench with rest of handson floor and feet on bars (exercise 9, p. 239);stretching of body with arm raising forwardupward (change of upward and sideward posi-tion of arms). 9. As in 8 with hand on hips (arm bending toneck-rest position) ; trunk turning left. 10. As in 8 but similar to span-bend position(upper body above chest raised) and arm. Fig. 99. position as in 8 and 9^ also trunk loweringforward, until front touches floor in changewith the first position (Fig. 99). E, ATHLETICS1. Jumping A. SCHOOLING (a) Broad jump, 1. From stand with feet together, 36-44inches. JUMPING 243 2. With starting run of two to three steps andtake-off left, 48-72 inches. 3. Twenty feet starting run and free take-off, 72-88 inches. 4. Forty feet starting run and free take-off,80-100 inches. (6) High jump. 1. From stand with closed feet, 20 inches. 2. From stand with short jump forward,20-24 inches. 3. One step start : . Hop and jump with feettogether, 20-24 inches. 4. Two to three running steps, take-off left,20-28 inches. 5. Twenty feet run with free take-off, 24-32inches. > 6. Running broad-high 33 feet run and freetake-off, ff-ff inches. (c)
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