Electronics such as tablets, laptops and smart phones emit artificial light that can deter and disrupt sleep. Avoiding stimulating activities, such as using electronics and exercise, and adopting a bedtime routine can promote consistent and restful sleep. ( Air Force photo illustration by Senior Airman Destinee Sweeney)

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Photo credit: © AB Forces News Collection / Alamy / Afripics
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Keywords: awareness, fitness, fittofight, health, month, national, nutrition, readytofight, sleep