Sgt. Joshua Tammeus, motor transporter chief, Marine Corps Forces Command, practices proper nutrition and consumes a protein shake between sets during his workout April 28, at Hopkins Hall Gym aboard Camp Allen, Norfolk, Va. Tammeus required maximum effort for his gym session, and took appropriate measures to ensure his body would be able to support his high intensity workout.

---

Size: 1715px × 1166px
Photo credit: © Ted Small / Alamy / Afripics
License: Licensed
Model Released: No

Keywords: air, allen, america, archive, armed, army, camp, defence, force, forces, gym, healthy, lift, marforcom, marines, military, navy, norfolk, nutrition, protein, reportage, semperfit, service, serviceman, servicemen, soldier, states, united, usa, usmc, virginia, workout