Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . vertical. Theelbows will be forced down and back as far aspossible. This is the position of the arms andhands for ail the movements of the Series. No. 131.—First Movements—Right. A tthis command, the head will bend down to theright, as represented by the dotted head ofFig. 60, and regain the commencing positionfour times; then, at the command, Left, fourcorresponding motions from the position willbe made to the left; then, at the command,Alternate, fo
Hand-book of calisthenics and gymnastics : a complete drill-book for schools, families, and gymnasiums : with music to accompany the exercises . vertical. Theelbows will be forced down and back as far aspossible. This is the position of the arms andhands for ail the movements of the Series. No. 131.—First Movements—Right. A tthis command, the head will bend down to theright, as represented by the dotted head ofFig. 60, and regain the commencing positionfour times; then, at the command, Left, fourcorresponding motions from the position willbe made to the left; then, at the command,Alternate, four of these motions will be madealternately, first to the right and back to thecommencing position, and then to the left;and finally, at the command, Both, eight mo-tions will be made completely over from sideto side, the first motion commencing from,and the eighth terminating at, the commen-cing position. All the movements of the headand neck are to be done in slow time. Theycomprise flexions, turnings, and executing the flexions of this class ofmovements, the head is exacthj bent to the side designated,9* Head and Neck. Fiq. 59.
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Keywords: ., bookcentury1800, bookdecade1860, booksubjectgymnastics, bookyear1
