Step by step instructions: With your back on the ground, put one leg straight up in the air. (A) Slightly bend the other leg ke

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Step by step instructions: With your back on the ground, put one leg straight up in the air. (A) Slightly bend the other leg keeping the body straight, raise and lower the hips with control. (B)

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Size: 5570px × 7600px
Photo credit: © Mihai Blanaru / Alamy / Afripics
License: Royalty Free
Model Released: Yes

Keywords: 90, abs, active, body, bodybuilding, caucasian, core, degrees, exercise, fit, fitness, glutes, health, hip, hips, isolated, leg, lifestyle, raises, slim, training, woman