Indoor and outdoor gymnastic games . for home exercise, will be foundhigh grade in every particular. Castiron parts are all nicely japanned. Thewheels are iron, turned true on centers,and have hardened, steel cone pointbearings. The guide rods are springsteel, copper-plated. The weight car-riage has removable felt bushings,noiseless and durable. Each handleis equipped with 10 pounds ofweights. Clhiest Weigbit Ho. 2 No. 2. A good machine for home made emd easy running. Rodsare%-inch coppered spring steel. Bear-ings are hardened steel cone pointsrunning in soft, gray iron, noiselessand
Indoor and outdoor gymnastic games . for home exercise, will be foundhigh grade in every particular. Castiron parts are all nicely japanned. Thewheels are iron, turned true on centers,and have hardened, steel cone pointbearings. The guide rods are springsteel, copper-plated. The weight car-riage has removable felt bushings,noiseless and durable. Each handleis equipped with 10 pounds ofweights. Clhiest Weigbit Ho. 2 No. 2. A good machine for home made emd easy running. Rodsare%-inch coppered spring steel. Bear-ings are hardened steel cone pointsrunning in soft, gray iron, noiselessand durable. Weight carriage packedwith felt, good for long wear, but easilyremoved and replaced when necessarywithout the use of glue or Wedges ofany kind. Weight carriage strikes onrubber bumpers. Weights are 5-poundiron dumb bells, one to each carriage,and may be removed and used asdumbbells. Wall and floor boards arehard wood, nicely finished and stained. All castings heavily part of machine guaranteed free of Illustrations show movements with above typeof machine, with notes as to corrective course of exercises given in SpaldingsAthletic Library, No. 161, Ten Minutes Exercisefor Busy Men, by Luther Halsey Gulick, 10 cents. Exercise No. 3 (see cut). Strengthens back,upper arm and upper back. Especially goodin correcting round shoulders eind flat chest. Elxercise No. 4 (see cut). Strengthens all waistmuscles, aids digestion, corrects constipation,develops hips. Elxercise No. 5 (see cut). Corrects round should-ers and flat chest, develops whole back arm. Exercise No. 6 (see cut). Aids digestion, cor-rects constipation, reduces size of abdomen.
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License: Licensed
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Keywords: ., bookcentury1900, bookdecade1910, booksubjectgames, bookyear1913
