. Physical training for the school and class room (suitable for between desks) . SPALDINGS ATHLETIC LIBRARY. FIRST SERIES Exercise No. i. Attention. Finger flexion and extension with (a) Arms at attention. (b) Arms at side horizontal. (c) Arms at front horizontal. (d) Arms at vertical. See Fig. 2. Exercise No. 2. Hand flexion and extension with (a) Arms at attention. (Fig, i.) (b) Arms at side horizontal. (c) Arms at front horizontal. (d) Arms at SPALDINGS ATHLETIC LIBUAllY, Exercise No. flexion with (a) Arms at attention, flex hand to shoulder, sideward up. (b) Arms at attent
. Physical training for the school and class room (suitable for between desks) . SPALDINGS ATHLETIC LIBRARY. FIRST SERIES Exercise No. i. Attention. Finger flexion and extension with (a) Arms at attention. (b) Arms at side horizontal. (c) Arms at front horizontal. (d) Arms at vertical. See Fig. 2. Exercise No. 2. Hand flexion and extension with (a) Arms at attention. (Fig, i.) (b) Arms at side horizontal. (c) Arms at front horizontal. (d) Arms at SPALDINGS ATHLETIC LIBUAllY, Exercise No. flexion with (a) Arms at attention, flex hand to shoulder, sideward up. (b) Arms at attention, flex hand to shoulder, forward up. (c) Arms at side horizontal, flex hand to shoulder. (d) Arms at front horizontal, flex hand to shoulder. See Fig. 3. Exercise No. (Fig. i.) (a) Swing arms to vertical, sideward up. (b) Swing arms to vertical, forward up.
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