The skin, its care and treatment; teaching every detail of this important work in a simple, concise and practical manner . Fig. A. Fig. B. Fig. C. Fig. D. Fig. E. Exercise VI. While in bending position illustrated inFigure E, bring the hands against pressure, out at eachside, and up as far as possible. Do this at least five times. Exercise VII. Raise the hands above the head, as inFigure D. Turn the arms until the palms meet over thehead, lower them with palms still upward, until on a levelwith the shoulders, and then drop them to sides. This ex-ercise rests the heart and is best performed dur
The skin, its care and treatment; teaching every detail of this important work in a simple, concise and practical manner . Fig. A. Fig. B. Fig. C. Fig. D. Fig. E. Exercise VI. While in bending position illustrated inFigure E, bring the hands against pressure, out at eachside, and up as far as possible. Do this at least five times. Exercise VII. Raise the hands above the head, as inFigure D. Turn the arms until the palms meet over thehead, lower them with palms still upward, until on a levelwith the shoulders, and then drop them to sides. This ex-ercise rests the heart and is best performed during thecourse of exercises rather than at the beginning or end. THE SKIN. 245 Exercise VIII. Take attitude shown in Figure V, andbend with hands held above the head as far backward andas far forward as possible without changing position ofhands or allowing the knees to bend. In this exercise firstone foot is advanced and then the other, and the work iscontinued until at least twenty trials have been made. Exercise IX. This is excellent to make the body suppleand should be practiced diligently. Figure VI illustratesni
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Keywords: ., bo, bookcentury1900, bookdecade1900, booksubjectskin, bookyear1904
