Syllabus of physical exercises for schools . (A running start with a definitenumber of steps, perhaps 3 or 5,may be attempted. The jumpshould be taken from the rightor left foot as commanded.) SERIES B. TABLE 46. EXERCISES. 1. a. Head bexding backward AND FORWARD. (FeET CLOSE,ARMS BEND.) b. Foot placing raising - and kneeBENDING. (Hips eirm, i-EET EULL open.) C-. Breathing. Arm raising forward and upward, LOWERING sideways AND downward. 2. Trunk bending backward andFORWARD. (Neck rest.) Arm stretching sideways anddownward, with one paceforward and backward. 4. Leg raising backward
Syllabus of physical exercises for schools . (A running start with a definitenumber of steps, perhaps 3 or 5,may be attempted. The jumpshould be taken from the rightor left foot as commanded.) SERIES B. TABLE 46. EXERCISES. 1. a. Head bexding backward AND FORWARD. (FeET CLOSE,ARMS BEND.) b. Foot placing raising - and kneeBENDING. (Hips eirm, i-EET EULL open.) C-. Breathing. Arm raising forward and upward, LOWERING sideways AND downward. 2. Trunk bending backward andFORWARD. (Neck rest.) Arm stretching sideways anddownward, with one paceforward and backward. 4. Leg raising backward. (Xeckrest.) 5. Alternate hips firm andneck rest. (Hips firm,trunk forward bend.) Trunk bending sideways. (Feet astride, right arm upward, left arm down-ward stretch.) a. Marching. *h. Dancing step forward(hands on hips), or third skipping c. Game. 8. Breathing. (Hands on chest.) COMMANDS. /. (Left foot outward—place.) Heels—raise. Knees—bend. Knees—stretch. Heels—lower. Feet— SERIES B. TABLE 47. EXERCISES. 1. a. Head bending sideways. b. Outward l-unge. (Hips firm, FEET FULI, OPEN.) c. Breathing. Arm raising sideways. 2. a Trunk bending backward. (Arms bend.) h. Trunk bending forward and downward. (Feet astride, arms upward STRETCH.) 3. *Arm stretching upward, withturning to the left and RIGHT. 4. Heel raising and knee full bending. (Arms bend.) 5. Arm flinging, with foot PLACING OUTWARD. (ArMS across bend, feet full open.) 6. Trunk bending sideways. (Arms sideways stretch.) a. Marching. b. Backward firm.) c. Game Running. jump. (Hips 8. Breathing. Arm turning out-ward AND inward. COMMANDS.
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Keywords: ., bookcentury1900, bookde, booksubjectphysicaleducationandtraining
