Health, strength & power; . ove theshoulder, and the left arm held out from the side, asshown in Fig. 79. Movement — Throw the right hand directly forward byflexiug the wrist and forearm, and finally extendingthe whole arm and shoulder. Simultaneously withthe making of this movement, straighten the rightle^f throw the left arm Ijackward, turn ou the ballof the right foot, and throw the body forward sothat most of the weight is supported by the left leg,as shown iu Fig. 80. Eeturn to the first positionand repeat the movement. Try the same, throwingwith the left arm. Times—10 — 25 — 40. Eate per
Health, strength & power; . ove theshoulder, and the left arm held out from the side, asshown in Fig. 79. Movement — Throw the right hand directly forward byflexiug the wrist and forearm, and finally extendingthe whole arm and shoulder. Simultaneously withthe making of this movement, straighten the rightle^f throw the left arm Ijackward, turn ou the ballof the right foot, and throw the body forward sothat most of the weight is supported by the left leg,as shown iu Fig. 80. Eeturn to the first positionand repeat the movement. Try the same, throwingwith the left arm. Times—10 — 25 — 40. Eate per minute, 10—20 —30. Caution — In this exercise care should be taken to throwthe hand straight forward, and all of the other move-ments of the legs, trunk, and arms, should be cor-related, so as to carry out this purpose. Parts Affected — Flexors and extensors of the arms,upper chest, shoulders, waist, and abdominal muscles,and the calves, extensors of the legs and rotators ofthe spine to a lesser extent. 244. I ^ X % ^ #
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Keywords: ., bookcentury1900, bookde, booksubjectphysicaleducationandtraining
