Physical culture . NJethods proven OUR One Readers Experience To the Editor: The following explains what physicalculture has done for me. I first read yourmagazine some two years ago and became in-terested at once, always having been fond ofoutdoor sports. I was then employed as amessenger, and walking abo^t seve^i mileseach day, I naturally had nne appetite andon coming home at nigV I would stow asmuch food away as possible. I nearly alwayshad a cold which I attributed to the change-able climate of Chicago rather than to anydietary errors. Aside from this I now real-ize th? I was in a fine st
Physical culture . NJethods proven OUR One Readers Experience To the Editor: The following explains what physicalculture has done for me. I first read yourmagazine some two years ago and became in-terested at once, always having been fond ofoutdoor sports. I was then employed as amessenger, and walking abo^t seve^i mileseach day, I naturally had nne appetite andon coming home at nigV I would stow asmuch food away as possible. I nearly alwayshad a cold which I attributed to the change-able climate of Chicago rather than to anydietary errors. Aside from this I now real-ize th? I was in a fine state of health. Aft l a year, however, I got an inside posi-tion a stenographer, and this sedentary oc-cupation, coupled with the fact that I (ofcourse) did not reduce my diet, soon causedtrouble. About six months ago I began tosuffer from constipation. All of this time Iwas exercising at irregular intervals, but be-ing a member of the local Y. M. C. A., I nowbegan to exercise regularly and joined aclass, but th
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