Syllabus of physical exercises for schools . We shall now proceed to consider the various groups ofExercises mentioned in Chapter VI. on Order and Progression(page 64), to which reference should be 29 I.—INTRODUCTORY EXERCISES. Among these Introductory Exercisesare incliuled both Order Movements andIreparatory INIovements. Order Move-ments will be considered in the Chapteron Class Arrangements. PreparatoryMovements, consisting of Head and LegExercises, are dealt with here. Breath-ing Exercises, which also fall into thisgronp. will be considered in the follow-ing chapter. Suggestions as
Syllabus of physical exercises for schools . We shall now proceed to consider the various groups ofExercises mentioned in Chapter VI. on Order and Progression(page 64), to which reference should be 29 I.—INTRODUCTORY EXERCISES. Among these Introductory Exercisesare incliuled both Order Movements andIreparatory INIovements. Order Move-ments will be considered in the Chapteron Class Arrangements. PreparatoryMovements, consisting of Head and LegExercises, are dealt with here. Breath-ing Exercises, which also fall into thisgronp. will be considered in the follow-ing chapter. Suggestions as to suitablestarting positions, both of feet and arms,in all these Exercises are made inAppendix E., p. 165, to which referenceshould be made. (a) HEAD EXERCISES. (i) Head Bending Backzcard. The head is bent slowly backwardlTjQ_ y^ as far as possible with the chin well drawn in. {Sec Fig. 7.) Commands: I1i:au uackwaku— upward—stretch. [Coiimioii faults: Raising the the chin the back.] (ii) Head Bending Forzeard. The head is bent forward, the chin iskept in and should not be allowed to reston the u])]ier part of the chest. (SeeFig. 8.) Commands : Hea
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