Official handbook .. . s weight-lifting and heavy dumb-bell work. Begin training with syste-matic calisthenic and setting-up exercises, then gradually in-crease the force and amount of exercise until the heavier andmore strenuous forms are reached. Getting wind is simply getting the body into a condition ofleast waste matter in bodily tissues and getting better workingvital organs, so that waste material may more readily be dis-charged than formerly. Exercise calls for greater chest andgreater lung action, but the results of exercise on the heart,skin, kidneys and bowels are also essential to
Official handbook .. . s weight-lifting and heavy dumb-bell work. Begin training with syste-matic calisthenic and setting-up exercises, then gradually in-crease the force and amount of exercise until the heavier andmore strenuous forms are reached. Getting wind is simply getting the body into a condition ofleast waste matter in bodily tissues and getting better workingvital organs, so that waste material may more readily be dis-charged than formerly. Exercise calls for greater chest andgreater lung action, but the results of exercise on the heart,skin, kidneys and bowels are also essential to having good wind. The skill of any muscular effort depends upon the practice ^^h^ D^^^w^l ??19^^ ^^ 1. DoCatur. Coach; 2. Brawn; ;-;. (;(>s\,>ns: 4. Dade; 5. Ynunp- Steele; 7,Oilcs: 8. Hunt; 9. JoiiuT, Coach: Itt. ; n. Smith; 12. Kvlc; 13,Thomas; 14, Walton; dates; 10, Flemniinf;; 17, Titns; IS, TXIVERSITY TRACK TEAM. 1006. Winners I. S. A. A. Meet. Scurlock. 1. TdDniey: L. Shi))i); :., Helm; 4. ; .), Keelan; fi. Henderson,Coach; 7, W. T. Jackson, Ilincipal; 8. Haynes; 9, Richardson; 10, Bacon,Capt.; 11. Rivers; 12. Lawson; Penn. M STREET HIGH SCHOOL (WASHINGTON. D. C.) TRACK TEAM, I. S. A. A. Meet. SPALDINGS ATIlLETir LIBRARY. 39 of the muscles concerned and the elimination of any faultyuKnements, until the correct habit of action has been aciiuircdby that muscle or grouj) of nniscles. Chief among benetit> diri\e(l from muscular exercise is thedevelopment of motor brain tissues. Proper and full growthof this area insures smooth, regulated muscular action andhealthy stamina for intellectual efTorts. Much has been said in regard to foods, kinds of food, howmuch and when to eat, for athletes and for non-alliletes. Thematter is ordinarily an individual one. As a rule, a \ariety offoods should be eaten. We mu>t eat proteids to repair bodilywaste; fats and carbohydrates tt) supply energy without caus-ing
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