. School gymnastics with light apparatus . bine! 8—8. Bells on liips—Place Ij CL Trunk twisting with point step, right—One I 8—8.• I h. With clicking I 8—8. Position I 6. Forward—]\Iarcli I (Eetnrn bells to place.) 7. vStretching. 8. Punning. 9. Breathing—Begin ! Four times. First Series, Dumb-bells — Boys and Girls 37 3 c. COMBINATION OFPOINT STEP ANDKAISING BELLS SIDE-WAYS 1, point step side-wa3^s with the rightfoot and raise bothbells sideways; 2,heels together andbells down to posi-tion. This is an excellentbalance movementand will cultivate anerect carriage if thehead is held erectand the
. School gymnastics with light apparatus . bine! 8—8. Bells on liips—Place Ij CL Trunk twisting with point step, right—One I 8—8.• I h. With clicking I 8—8. Position I 6. Forward—]\Iarcli I (Eetnrn bells to place.) 7. vStretching. 8. Punning. 9. Breathing—Begin ! Four times. First Series, Dumb-bells — Boys and Girls 37 3 c. COMBINATION OFPOINT STEP ANDKAISING BELLS SIDE-WAYS 1, point step side-wa3^s with the rightfoot and raise bothbells sideways; 2,heels together andbells down to posi-tion. This is an excellentbalance movementand will cultivate anerect carriage if thehead is held erectand there is no weighton the moving foot. 4« TUTTNK TWISTING WITH POINT STEP 1, twist the trunk to the right and extend the right foot infront of the body as it then faces; 2, return to the front, heelstogether. The left foot should remain firioly in place. 4&. TRUNK TWISTING WITH POINT STEP AND CLICKING 1, click the bells while twisting the trunk and extending thefoot; 2, face the front, bells on hips, and heels 38 School Gymnastics LESSOX VIII 1. Siretcliing. 2. Position! 3. Swinging bell to chest, forward and return, right—One !8—8—8. r a. Eaising bell sideways, right—One I (S—8— 8. 4. \ h. Foot I—side—place. 8—8.[c. Combine! 8—8. Bells OYi liips—Place If a. Trunk twisting with point step, right—One ! 8—(S16. With clicking : 8-8. Position ! 6. Forward—March I (Eetiirn bells to place.) 7. Stretching. 8. Punning. 9. Breathing—Begin! Four times. First Series, Dumb-bells —Boys and Girls 3. SWINGING BELL TO CHEST, FOR-WARD AIND RETURN 1, swing the bell to the chest asin previous lessons; 2, stretch thearm forward at shoulder level, thebell still vertical; 3, return tothe chest; 4, bell down to posi-tion. Be sure to extend the armto its full length forward whiletaking the movement, that thearm and shoulder muscles may bewell exercised.
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