A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America . 14. Knee raising left T\dth arm raising forward;change to sideward position of arms; kneeand arm lowering. 15. Leg raising left forward (back-ward) with arm raising for-ward; change to sideward(upward) position of arms (4parts). 16. Front-step left with arm rais-ing forward-upward (Fig. 12)(backward); knee bendingleft w4th change to sideward(upward) position of arms Fig. 12. (through normal posi-tion
A manual of physical training and preparatory military instruction for schools of the United States; a modified Swiss system intended to provide for the strong common national defense of America . 14. Knee raising left T\dth arm raising forward;change to sideward position of arms; kneeand arm lowering. 15. Leg raising left forward (back-ward) with arm raising for-ward; change to sideward(upward) position of arms (4parts). 16. Front-step left with arm rais-ing forward-upward (Fig. 12)(backward); knee bendingleft w4th change to sideward(upward) position of arms Fig. 12. (through normal posi-tion) (4 parts). 17. Fall-out right forwardwith arm raising for-ward-upward (Fig. 13);closing-step right andarm lowering forward. 18. Deep knee bending ;knee stretching, thenfall-out left forw^ard (sideward) ; closing-step left to Lay-out left backward with arm raisingbackward (forward-upward) (Fig. 13) ;closing-step left with arm lowering (for-ward).. Fig. 13. 102 PHYSICAL TRAINING 20. Heel raising; lowering^ then lay-out leftbackward; closing-step left to position. 21. (a) Front-step left to heel raising right witharm raising forward-upward (Fig. 14) ; clos-ing-step left with arm lowering forward. Side-step left to heel raising right with armraising sideward-upward; closing-step left toposition with arm lowering left to heel raising rightwith arm raising forward-upward ;closing-step left with arm loweringforward. (b) Front-step left to heel raisingright with arm raising forward-up-ward; change to sideward positionof arms in palmar position (repeat).Side-step left to heel raising right^ with arm raising sideward in ulnarposition ; arm bending to neck-rest position (Fig. 15) (repeat).Lay-out left backward with arm raising for-ward-upward ; arm bending (to neck-restposition) (repeat). (a) Heel raising with arm raising forward-upward; knee bending with arm swingingto backward position and slight stoopingforward of u
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Keywords: ., bookcentury1900, bookde, booksubjectphysicaleducationandtraining
