Diet and health : with key to the calories . will have to preach alittle bit first, but I dont mind that; I love toreform people—Yes, you need reforming! THE FIRST THING many of you haveto do is to learn to accept the trivial annoy-ances and small misfits of life as a matter ofcourse, for to give them attention beyondtheir deserts is to wear the web of your life tothe warp. Elbert Hubbard never said anything betterthan that. Have that reproduced in motto 59 What! 60 DIET AND HEALTH form and put it on your bureau, and repeat itfifty times daily. Adopt my philosophy. If I have a trivialQoQ^ anno
Diet and health : with key to the calories . will have to preach alittle bit first, but I dont mind that; I love toreform people—Yes, you need reforming! THE FIRST THING many of you haveto do is to learn to accept the trivial annoy-ances and small misfits of life as a matter ofcourse, for to give them attention beyondtheir deserts is to wear the web of your life tothe warp. Elbert Hubbard never said anything betterthan that. Have that reproduced in motto 59 What! 60 DIET AND HEALTH form and put it on your bureau, and repeat itfifty times daily. Adopt my philosophy. If I have a trivialQoQ^ annoyance I analyze it carefully. Was I to Philosophy blame? Yes? All right, I am glad, becausethen I can see that it will not happen again, soI stop worrying. If I am not to blame, if Icould not help it in the least, well, then I dontworry about it, for that will not help it any,and I wasnt to blame! If it bobs up in mymind again, I say: Now, look here, youannoyance, I have given you all the attentionyou deserve; avaunt, depart, get out! ^^^. Simple Now, how is this philosophy going to helpyou gain? When you worry needlessly, notice howtense your muscles are. You are exercisingthem all of the time and using hundreds ofcalories of energy. You raise your bloodpressure, the internal secretory glands mayoveract (re-read what I have said about these TEE DELUDED ONES 61 glands in the fat people), and thus many morecalories are used. The intestinal secretionsdo not flow so freely, you have indigestionand do not assimilate your food, and thushundreds more calories are lost. It certainly is impossible to gain unlessyour food is assimilated. So the first thing you have to learn is thismental control and to relax. Rememberthat word, relax. After you are better nour-ished your nervous system will not be on hair-trigger tension, and it will be easier for you. If you are ill in mind or body, rememberthat it is natural to be well, and that withinyour body nature has stored the most wonder-ful
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