Step by step instructions: Stand straight with your feet on either side of a low bench. (A)Push your hips back and come to a squ

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Step by step instructions: Stand straight with your feet on either side of a low bench. (A)Push your hips back and come to a squat position (B) and in one movement jump off the ground and land on the bench in a squat position. Now, jump off the bench. (C)

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Photo credit: © Mihai Blanaru / Alamy / Afripics
License: Royalty Free
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Keywords: active, bench, body, bodybuilding, caucasian, exercise, fit, fitness, health, isolated, jumps, lifestyle, slim, squat, step, straddle, sumo, training, woman