Alessio Alfei, Wim Hof instructor with Muscle Power Roma, trains 57th Rescue Squadron Pararescuemen before cold weather exposure in an ice bath at Aviano Air Base, Italy, June 22, 2022. This training taught them techniques and strategies to calm down and de-stress in situations with cold weather exposure.

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Keywords: 31st, 57th, cold, exposure, fw, hof, rqs, training, usafe, weather, wim