Syllabus of physical exercises for schools . 4. Hand closing and opening. (Heels and arms sideways—raise.) (Heels and arms sideways Hand closing and opening by numbers RAISE.) 5. Arm raising forward and upward, swinging downwardand backward. 6. Trunk turning. (Feet close, ARMS bend.) 7. a. Marching. Running. b. Change of step marching. c. Game. 8. Breathing. (Hips firm.) (Heels and arms downward—lower.) b. With change of step, quick——lialt, I, 2. SERIES A. 91 TABLE 17. EXERCISES. 1. a. Marking time with knee RAISING. Marching. b. Breathing. Arm parting. (Arms forward raise.) c. Head
Syllabus of physical exercises for schools . 4. Hand closing and opening. (Heels and arms sideways—raise.) (Heels and arms sideways Hand closing and opening by numbers RAISE.) 5. Arm raising forward and upward, swinging downwardand backward. 6. Trunk turning. (Feet close, ARMS bend.) 7. a. Marching. Running. b. Change of step marching. c. Game. 8. Breathing. (Hips firm.) (Heels and arms downward—lower.) b. With change of step, quick——lialt, I, 2. SERIES A. 91 TABLE 17. EXERCISES. 1. a. Marking time with knee RAISING. Marching. b. Breathing. Arm parting. (Arms forward raise.) c. Head bending backward and forward. 2. a. Trunk bending forward. (Feet astride^ hips firm.)b. Trunk bending forward anddownward. (Feet astride,arms upward stretch.) 3. Arm stretching sideways and downward. 4. Heel raising. (Foot outward PLACE, HIPS firm.) 5. Arm swinging sideways. (Arms forward raise.) 6. *Trunk bending sideways. (Right hand hip firm, left HAND neck rest.). 7. a. Skipping or game. b. Jumping over a rope. 8. Breathing, arm raising side- ways. COMMANDS. With knee raising, quick mark——halt, i. Arms sideways and downward —stretch, i, 2, 3, 4. (Hips—jfrm. Feet full—open. Right(Left) foot outward—place.) Heels—raise. Heels—lower.(Recover—place. Atten—tion.) Trunk to the right—bend. Trunk up-ward—stretch. Arms—change. Trunk to the left—bend. Trvmk up-ward—stretch. Arms—change. (In all trunk movements taken fromthis position of the arms, the trunkis bent, or , towards the armwhich is lower, that is in the Hipfirm position.) (The children may jump one, two,three or four abreast. For littlechildren the rope should only beraised a few inches from the floor.) 92 SERIES A. TABLE 18. EXERCISES. 1. fir. Head turning. (Arms bExd.)b. Breathing. (Hands on CHEST.) *c. Foot placing forward.(Hips firm, feet full open.) 4. Trunk bending iskxdixg forward.(Feet astride, arms across BEND.) Hand clos
Size: 1161px × 2153px
Photo credit: © The Reading Room / Alamy / Afripics
License: Licensed
Model Released: No
Keywords: ., bookcentury1900, bookde, booksubjectphysicaleducationandtraining
