Marine Corps Lance Cpl. Nick M. Rosa, a rifleman with Marine Corps Security Force Regiment leads a High Intensity Tactical Training (HITT) workout during a HITT course in the Hopkins Hall Gymnasium at Camp Elmore, Virginia, July 13, 2022. HITT is a comprehensive strength and conditioning program that focuses on maintaining and improving physical resiliency and combat readiness. Marines who graduate from the course are knowledgeable resources for physical training within their respective units.

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Keywords: fmflant, gymnasium, hall, hitt, hopkins, instructors, marfor, marforcom, northcom