Syllabus of physical exercises for schools . Fig. 60. 53 Hop March zvith Leg Raised Forward.—During the hop theraised leg is stretched forward with a straight knee and pointedtoe, the boch being kept erect. Commands: Hop march with leg raising i-orwariClass—halt, i, 2. -bcyiii. Hop March z^ith Leg raised Dackzeard.—A pace forward istaken with the left foot. The rightleg is then raised backward while ahop is made on the left foot. Thesame movements are repeated. Ix^-ginning with the right foot. Thebody is inclined forward andslightly to one side, over the for-ward foot. (Sec Fig. 61.) Commands:
Syllabus of physical exercises for schools . Fig. 60. 53 Hop March zvith Leg Raised Forward.—During the hop theraised leg is stretched forward with a straight knee and pointedtoe, the boch being kept erect. Commands: Hop march with leg raising i-orwariClass—halt, i, 2. -bcyiii. Hop March z^ith Leg raised Dackzeard.—A pace forward istaken with the left foot. The rightleg is then raised backward while ahop is made on the left foot. Thesame movements are repeated. Ix^-ginning with the right foot. Thebody is inclined forward andslightly to one side, over the for-ward foot. (Sec Fig. 61.) Commands: Hop march with leg raised back-ward——halt, i, 2, In hop marches the hands maybe placed in the Hips firm posi-tion or. as in Fig. 60, Hands PTg. 61. II. RLWXIXG. The heels are first raised and running is commenced withthe left foot, the paces, which are taken on the toes, being as lightas possible. The arms are slightly bent, the fists loosely clencherland the backs of the hands turned outward. The arms must notbe kept rigid, but should swing freely and easily from the shoulderswith the movements of the body. The shoulders should be keptsteady and s(|uare to the front. The foot must be carried straightforward after leaving the ground. Wliilc running the body isinclined slightly forward. Commands: Double——halt, i, 2. 54 (A pace is taken with the rear foot, and the other foot isbrought up to it, at the same time the arms are dropped and thehands opened.) In changing from the double march to the quick march thecommand is: Quick—march, i, 2. RUXXIXG WITH KNEE RAISIXG. With each pace the knee is raised until the thigh forms a rightangle with the body, the toe pointing downward. The body mustbe kept erect, and
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