Step by step instructions: Place a mini-band just above your knees. Get down on your hands and knees with your palms flat on the

---

Step by step instructions: Place a mini-band just above your knees. Get down on your hands and knees with your palms flat on the floor. (A) Engage your abs, and slowly raise your left leg up to the side until it is inline with the hip. (B)

---

Size: 5616px × 6049px
Photo credit: © Mihai Blanaru / Alamy / Afripics
License: Royalty Free
Model Released: Yes

Keywords: abs, active, body, bodybuilding, caucasian, core, exercise, fit, fitness, foot, glutes, health, isolated, lateral, lifestyle, raises, side, slim, training, woman