Indian clubs and dumb bells . t arms length on aline with the shoulder. Pass the arm to the front, giving the club a halfturn outward so that the end of it will be under the chin, completethe circle with the club, passing the arm to the opposite side, then backin the same manner. Understand that the arm makes only a half circlewhile the chib makes one and a half. For the Inner Horizontal, turn the club in towards the face and a-cross to the opposite side, the arm moving as before. Make a half circlewith both arm and club. This movement can be varied by making the club describe the3ircle on a l
Indian clubs and dumb bells . t arms length on aline with the shoulder. Pass the arm to the front, giving the club a halfturn outward so that the end of it will be under the chin, completethe circle with the club, passing the arm to the opposite side, then backin the same manner. Understand that the arm makes only a half circlewhile the chib makes one and a half. For the Inner Horizontal, turn the club in towards the face and a-cross to the opposite side, the arm moving as before. Make a half circlewith both arm and club. This movement can be varied by making the club describe the3ircle on a line over the head, keep it horizontal as before. Finish with the lower half of the straight-arm circle. UPPER, WRIST-CIRCLE. Fig. 18. After a straight-arm circle, and when the arm is extended verticall|iet the club drop down and by a jerking movement of the hand makeit describe a wrist-circle, then complete the straight-arm circle andrepeat. Swing either to the right or left and repeat with the left hand. •22 OUTER, LOWER, WRIST-CIRCLE. BACK. Fm. the club loosely in the hand or have the handle between thefirst rn(^^SonTfingers,tn the palm out. Start with a straight-a^mccle gi X clu^^^^^^ torce to carry itself a-nd aUo-ng to turn with the club. Stop the arm suddenly, when down strTight mlra^wrist-ci^^^ with the club and f nish j^th a Repeat, then execute the same with the left hand CLUB-SWINGING, 39
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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901
