Indian clubs and dumb bells . BENT-ARM CIRCLE, FRONT. Fig. the club loosely in the hand, taking hold of the ball of thwhancUe, turn the palm out and drop the club down and around. Keep thehand nearly stationary, altowing the wrist the necessary with a straight-arm , reverse and execute with the left hand. EXTENSION MOVEMENT. Raise the arm and point the club at an angle of forty five degreesupward, drop the club down behind the head and around until it is ina horizontal position, then straighten the arm, from thiS position dropthe club and pass it dow
Indian clubs and dumb bells . BENT-ARM CIRCLE, FRONT. Fig. the club loosely in the hand, taking hold of the ball of thwhancUe, turn the palm out and drop the club down and around. Keep thehand nearly stationary, altowing the wrist the necessary with a straight-arm , reverse and execute with the left hand. EXTENSION MOVEMENT. Raise the arm and point the club at an angle of forty five degreesupward, drop the club down behind the head and around until it is ina horizontal position, then straighten the arm, from thiS position dropthe club and pass it down in front of the body and up to the changingpoint. Reverse the movment, making the club pass in the opposite di-rection. Execute In the same manner with the other hand. CXUB-SWINOINO. 17. INNER, LOWER WRIST-CIRCLES, IN FRONT. Pie. u. From the straignt arm circles swing the club around while thearm remains stationary and pendant, using the strength of the wristand holding the handle firmly. Finish with the straight-arm the same with the left hand. IE C».fTB>SWIirOf1iCk
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Keywords: ., bookcentury1900, bookdecade1900, booksubjectindianc, bookyear1901
