Physical culture . Andreas Dippel, a tenor whose repertoire en-ables him to act as director as well asto sing parts in many operas 372 PHYSICAL CULTURE. Miss Lulu Glaser, a favorite singer appearingin light opera and musical comedy fresh fruit may be taken. Mme. Frem-stadt indulges in a bowl of simple oat-meal gruel. Whatever you take be sureit does not prevent your rising nextmorning with a light feeling and an in-sistent breakfast appetite. The nature of the singers food neednot be essentially different from that ofanyone else earnestly desiring a cleansystem. First of all shun meat of allki
Physical culture . Andreas Dippel, a tenor whose repertoire en-ables him to act as director as well asto sing parts in many operas 372 PHYSICAL CULTURE. Miss Lulu Glaser, a favorite singer appearingin light opera and musical comedy fresh fruit may be taken. Mme. Frem-stadt indulges in a bowl of simple oat-meal gruel. Whatever you take be sureit does not prevent your rising nextmorning with a light feeling and an in-sistent breakfast appetite. The nature of the singers food neednot be essentially different from that ofanyone else earnestly desiring a cleansystem. First of all shun meat of allkinds at all times. Avoid anything friedor containing dead-animal products asyou would poison. Even the pure veg-etable oils as cotton-seed oil and olive oilare decomposed when heated above thetemperature of boiling water and act as irritants upon the mucous also coat the foods with which theyare cooked, preventing the free action ofthe digestive juices. These same oilstaken in natural form or mixed (notcooked) with foods or used as salad dress-ings are exceedingly wholesome. I rec-ommend that a taste for them be culti-vated. Good bu
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Keywords: ., bookcentury1800, bookde, booksubjectphysicaleducationandtraining
