Thick Handle kettlebell - an amazing strength and conditioning tool isolated on a white background

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Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand, similar to Indian clubs or ishi sashi. This facilitates ballistic and swinging movements. Variants of the kettlebell include bags filled with sand or steel shot, water, or which take a variable number of plates.[5] The kettlebell allows for swing movements and release moves with added safety and added grip, wrist, arm and core strengthening due to the shifting fill material.

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Size: 5184px × 3455px
Location: USA
Photo credit: © thinkx2 / Alamy / Afripics
License: Royalty Free
Model Released: No

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